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Goal setting 2013: No exercise involved

January 22, 2013

Happy New Year everyone! Since it’s January, this is the time that I typically start talking about setting goals for the year: all the things you want to do, be, have in 2013. While I would still encourage you to set do, be, have goals and I do every year myself, this year we will take a different approach by looking at the most important area of our lives: personal relationships.

It’s a lifestyle

January 9, 2013

How can you make 2013 the best year of your life if you are exhausted all of the time? If we are going to start the year strong, we should start by looking at some common energy thieves and figure out ways to lock them up.

1. Rule out health
problems.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.

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